MMA Full Contact

bjj buyer's guide

Best Grappling Dummies

Throwing buddies, BJJ dummies, and submission practice dummies.

Published 2026-05-28

Best Grappling Dummies

Throwing buddies, BJJ dummies, and submission practice dummies.

4 picks below. pricing and availability may have changed since this guide was last reviewed.

#1

Grappling Dummy

$$$

Ideal for practicing throws, takedowns, submissions, and grappling techniques, this dummy has reinforced, laced stitching at the seams and stress points. Featuring posable arms for self-defense drills and submission maneuvers, its thick-cu…

#2

Black Grappling Dummy

$$$

Ideal for practicing throws, takedowns, submissions, and grappling techniques, this dummy has reinforced, laced stitching at the seams and stress points. Featuring posable arms for self-defense drills and submission maneuvers, its thick-cu…

#3

Junior Throwing Buddy

$$

The Junior Throwing Buddy is a great way for kids to practice their throwing and grappling techniques. It's soft to land on, but still gives the feeling of a live partner. Made of 200 denier nylon and filled with fibers. Approx. 20 lbs. 46…

#4

130 Lb Ground & Pound Dummy

$$

Give your training partners a break, and work your roughest grappling or ground-and-pound moves on a dummy instead! A must-have tool for solo practice, it never complain, and features reinforced stitching and thick vinyl exterior make it d…