Starring Sifu James McNeil.Ten volumes to choose from. Volume 1.Warmup and Conditioning Exercises.Approx. 49 min. Volume 2.Fundamentals.Approx. 48 min.Volume 3.Five Elements Techniques and their Development.Approx. 58 min.Volume 4.Five Elements Form and Five Elements Linking Chain.Approx. 52 min. Volume 5.Five Elements and Two Man Form.Approx. 34 min.Volume 6.Twelve Animals and Fighting Skills 1.Approx. 59 min. Volume 7.Twelve Animals and Fighting Skills 2.Approx. 60 min. Volume 8.Twelve Animals and Fighting Skills 3.Approx. 38 min. Volume 9.Twelve Animals and Fighting Skills 4.Approx. 53 min.Volume 10.History, Philosophy and Traditions.Approx. 58 min.
