Volume 4 reveals special breathing exercises; sparring drills; unsoku, bunkai, and oyo; and black-belt-level kata (naifanchin nidan, jion, niseishi [nijushi ho], wanshu [empi], kusankui dai [kosukun dai] and wankan).
$29.95
Volume 4 reveals special breathing exercises; sparring drills; unsoku, bunkai, and oyo; and black-belt-level kata (naifanchin nidan, jion, niseishi [nijushi ho], wanshu [empi], kusankui dai [kosukun dai] and wankan).