Volume 5 includes how to develop bigger, better, and more powerful kicking techniques; black-belt-level drills; self-defense techniques; and kata (naifanchin san dan, seienshin, aoyagi [men’s version], aoyagi [women’s version], seipai and juroku).
$25.95
Volume 5 includes how to develop bigger, better, and more powerful kicking techniques; black-belt-level drills; self-defense techniques; and kata (naifanchin san dan, seienshin, aoyagi [men’s version], aoyagi [women’s version], seipai and juroku).