All the stances, blocks, punches and kicks of Shotokan Karate, along with katas, sparring techniques and self-defense. Includes an interview with Master Funakoshi.Ten titles to choose from. Volume 1: Shotokan Fundamentals Stances.Learn blocks, punches, and kicks.Approx. 57 min.Volume 2: Shotokan Katas 1.Includes Taikyoku Shodan, Heian Shodan, Heian Nidan, Heian, Sandan and Heian Yondan.Approx. 50 min.Volume 3: Shotokan Katas 2.Includes Heian Godan, Tekki Sodan, Bassai Dai, Jion and Kanhu Dai.Approx. 60 min.Volume 4: Shotokan Katas 3.Includes Hangetsu Empi, Tekki Nidan, Giin, and Meikyo.Approx. 60 min.Volume 5: Shotokan Katas 4.Includes Kinku Sho, Bassai Sho, Jitte Chintel, and Tekki San Dan.Approx. 60 min.Volume 6: Shotokan Katas 5.Includes Gankaku, Sochin, Nijushiho, and Wankan.Approx. 53 min.Volume 7: Shotokan Katas 6.Includes Gojushiho, Gojushiho Dai, and Unsu.Approx. 60 min.Volume 8: Shotokan Sparring Techniques.Loaded with hard-hitting traditional Shotokan katas.Approx. 40 min.Vol
