Description
Starring Master Morio Higaonna.24 titles to choose from. Volume 1.Warm Ups and Stretching.Volume 2.Body Conditioning.Volume 3. Stances and Footwork.Volume 4.Punching Techniques.Volume 5.Kicking Techniques.Volume 6.Blocking Techniques.Volume 7.Kakie (Push Hands).Volume 8.Self-Defense.Volume 9.Sparring.Volume 10.Makiwara Training.Volume 11.History: Volume 1.Volume 12.History: Volume 2.Volume 13. Gekisai Dai Ichi Kata.Volume 14.Gekisai Dai Ni Kata.Volume 15.Saifa Kata.Volume 16.Seiyunchin Kata.Volume 17.Shisochin Kata.Volume 18.Sanseiru Kata.Volume 19.Sepai Kata.Volume 20.Kururunfa Kata.Volume 21.Sesan Kata.Volume 22.Suparinpei Kata.Volume 23.Sanchin Kata.Volume 24.Tensho Kata.
