Starring Salem Assli.Ten titles to choose from. Volume 1.Stretching and Conditioning.Approx. 41 min.Volume 2.Fundamentals.Approx. 60 min.Volume 3.Beginning Offensive Fighting.Approx. 58 min.Volume 4.Intermediate Offensive Fighting 1.Approx. 58 min.Volume 5.Intermediate Offensive Fighting 2.Approx. 58 min.Volume 6.Advanced Offensive Fighting 1.Approx. 55 min.Volume 7.Advanced Offensive Fighting 2.Approx. 53 min.Volume 8.Defensive Fighting Techniques.Approx. 51 min.Volume 9.Self Defense.Approx. 51 min.Volume 10.History.Approx. 46 min.