Best MMA Gloves for Heavy Bag Training in 2023

MMA training requires the right equipment to ensure safety and effectiveness during practice sessions. One crucial piece of gear is a pair of MMA gloves specifically designed for heavy bag workouts. Heavy bag training helps fighters develop speed, power, and endurance, making it an essential part of any MMA regimen.

MMA gloves for heavy bag workouts have unique features compared to regular boxing gloves. They offer less padding to provide more sensitivity and tactile feedback while still protecting the knuckles and wrists during strikes. The design also allows for better flexibility and grip, enabling fighters to practice grappling and other techniques simultaneously.

When choosing the best MMA gloves for heavy bag training, it’s important to consider factors such as durability, fit, protection, and overall design. Material quality, padding distribution, wrist support, and breathability all play a role in the glove’s performance and longevity. To help you make an informed decision and improve your training sessions, we’ve done thorough research and testing on a variety of MMA gloves in the market.

Our extensive analysis and hands-on experience have identified the top MMA gloves that stand out for their superior performance during heavy bag workouts. Join us as we dive deeper into the specific features and benefits that make each glove a worthy contender for your next training session.

Best MMA Gloves for Heavy Bag

We’ve researched and compiled a list of the best MMA gloves for heavy bag workouts to help you make an informed decision and elevate your training.

Liberlupus Boxing Gloves for Heavy Bag Training

Liberlupus Boxing Gloves

These gloves provide excellent protection and support for heavy bag training, making them a solid choice for both beginners and enthusiasts.


  • Three layers of foam padding for superior protection and shock absorption
  • Comfortable and breathable with skin-friendly nylon liner
  • Secure fit with full wraparound wrist strap and hook-and-loop closure


  • Faux leather may not be as durable as genuine leather
  • May not be ideal for hard hitters
  • No built-in loop for hanging

During our heavy bag training, we found that the Liberlupus Boxing Gloves offered excellent protection with their three layers of foam padding. It not only prevented injuries but also allowed us to punch harder without feeling too much impact. The gloves contoured to the shape of our hands, providing full coverage for our palms.

The breathable mesh and skin-friendly nylon liner made these gloves comfortable to wear, even during intense workout sessions. We didn’t experience any moisture accumulation inside the gloves, thanks to the liner’s moisture-repellent properties. The secure fit provided by the full wraparound wrist strap and hook-and-loop closure gave us confidence in our punches as our wrists stayed stable and supported throughout our training sessions.

While the faux leather material is durable, it may not last as long as genuine leather gloves. However, we found them to hold up well during our testing. Hard hitters might find these gloves less suitable, as they may not offer enough support for their power.

One minor downside is the absence of a built-in loop for hanging the gloves. This could be useful for those who prefer to hang their gloves for storage or drying after training.

In conclusion, the Liberlupus Boxing Gloves are an excellent choice for heavy bag training. With their superior protection, comfort, and secure fit, they cater to both beginners and enthusiastic fighters. However, they may not be ideal for hard hitters or those who prioritize hanging storage options.

Everlast Everstrike Training Glove Black/Gold Medium-Large

Everlast Everstrike Training Glove

The Everlast Everstrike Training Gloves are a versatile and comfortable choice for MMA enthusiasts looking to enhance their heavy bag workouts.


  • Excellent ventilation with EverCool system
  • Hands stay dry with EverDri technology
  • Reinforced padding for optimal protection


  • May not fit larger hands well
  • Padding may require a break-in period
  • Wrist support could be better

We recently added the Everlast Everstrike Training Gloves to our MMA training gear, and we’ve found them to be quite versatile for our cardio workouts, heavy bag training, and mitt work. The premium synthetic leather construction feels durable, while the cushioned foam padding does a great job of dissipating impact from strikes, keeping our hands and knuckles well protected.

One feature we particularly appreciate is the EverCool ventilation system in these gloves. It kept our hands feeling well ventilated and prevented excessive sweating during our most intense workout sessions. In addition, the EverDri technology in the gloves helped keep our hands dry and comfortable throughout our training.

While we found the gloves to be quite satisfactory overall, they do have a couple of drawbacks. For example, the M/L size might feel too tight for those with larger hands, and the padding may require a break-in period before it feels comfortable for full-force strikes. Additionally, some users might find the wrist support to be somewhat lacking compared to other gloves on the market.

In conclusion, the Everlast Everstrike Training Gloves are a solid option for anyone seeking a versatile and comfortable pair of MMA gloves for heavy bag workouts. The impressive ventilation, moisture-wicking ability, and protective padding make these gloves a valuable addition to any MMA training setup.

Everlast Mixed Martial Arts Heavy Bag Gloves

Everlast MMA Heavy Bag Gloves

We highly recommend these gloves for those seeking a durable and comfortable option for heavy bag training.


  • Excellent durability
  • Comfortable fit
  • Good value for money


  • May require inner gloves for sweat management
  • Not ideal for thin gloves seekers
  • Outer side seam may weaken over time

These Everlast Mixed Martial Arts Heavy Bag Gloves come in a Large/X-Large size and provide excellent comfort during combat training sessions. We’ve used them extensively and they’ve managed to withstand heavy use without any dents or scratches on the surface. The quality offered by this product is undeniably valuable for its price point.

When training with these gloves, we did notice that as our hands began to sweat, the gloves started sliding around and causing discomfort. However, this issue was quickly resolved by wearing cut cloth work gloves underneath for better sweat management. If you prefer thinner gloves, these might not be the perfect fit, but they balance weight and protection very well for heavy bag training.

Over time, we observed some wear and tear on the outer side seam of the right glove, but this is common given the extensive use of these gloves in heavy bag training and sparring sessions. It’s essential to be aware of this while training and considering the overall durability and performance of the gloves.

In conclusion, the Everlast Mixed Martial Arts Heavy Bag Gloves offer durability, comfort, and great value for heavy bag training. Just be prepared to manage sliding caused by sweat or consider an alternative if you prefer thinner gloves.

Jayefo Kids Boxing Gloves

Jayefo Kids Boxing Gloves

These Jayefo Kids Boxing Gloves are an excellent choice for young beginners in MMA, Boxing, and other martial arts due to their comfort, safety features, and durability.


  • 5-year warranty for peace of mind
  • Enhances health and self-confidence in kids
  • Versatile for various sports and training purposes


  • Some users experienced sizing issues
  • Might be lighter than advertised weight
  • Extra charge for heavier gloves

Training with Jayefo Kids Boxing Gloves has been a fantastic experience for our little ones. Designed for children, these gloves offer a snug fit and impressive durability. We noticed an increase in our kids’ self-confidence as they practiced martial arts and fitness routines using these gloves.

One of the standout features was the thumb-lock mechanism, which prevents the thumb from touching the hitting surface, reducing the risk of injury. The double padding and comfortable lining provide extra protection and breathability during heavy bag training or sparring sessions. It’s also worth mentioning the versatility of these gloves, as they can be used for MMA, Boxing, Muay Thai, Kickboxing, Judo, Karate, Self Defense, and Krav Maga.

However, we did notice some minor issues with sizing and the actual weight of the gloves when compared to the advertised weight. Some users reported that the gloves were lighter than expected, and there was an extra charge for heavier gloves. But overall, these cons didn’t outweigh the benefits of using these Jayefo Kids Boxing Gloves.

In conclusion, we highly recommend the Jayefo Kids Boxing Gloves for any child who is starting their journey in martial arts or wants to improve their fitness. With a 5-year warranty, excellent safety features, and versatility, these gloves make a great investment for the growth and development of your child.

RDX Boxing Gloves

RDX Boxing Gloves

These RDX Boxing Gloves are an excellent choice for those seeking a reliable and comfortable option for heavy bag training.


  • Durable Maya Hide ConvEX Skin Leather construction
  • Improved alignment with LOMA Tech design
  • Excellent impact dispersion with Quadro Dome 3 padding


  • Quick Touch Fasteners may loosen over time
  • Mesh panel in the palm area may wear out
  • May take some time to break-in and feel comfortable

RDX Boxing Gloves provide an impressive level of resilience and reliability, thanks to the use of Maya Hide ConvEX Skin Leather. We’ve found these gloves to be quite durable, lasting through countless heavy bag training sessions in various combat sports, like Boxing, Muay Thai, and Kickboxing. The single piece LOMA Tech design in the palm area and thumb offers an improved alignment between the fist and thumb, leading to more effective and powerful punches.

The impact dispersion of these gloves is top-notch, as they feature Quadro Dome 3 padding that disperses force across the structure. We’ve also noticed that this padding results in a comfortable training experience. The DenZo-Tron Grip Bar in the upper palm area helps attain the optimal posture for powerful punches during training and competitions, and the mesh panel in the palm area assists in ventilation, keeping your hands dry during intense sessions.

Putting on or taking off these gloves is made easy with their Quick Touch Fasteners, but keep in mind that they may loosen up over time. Additionally, we’ve found that the mesh panel in the palm area could wear out with prolonged use. It’s also worth noting that these gloves may take a bit of time to break-in and feel fully comfortable, but once they do, they truly live up to their reputation as high-quality heavy bag gloves.

In conclusion, we highly recommend the RDX Boxing Gloves for anyone looking to invest in a reliable, durable, and comfortable pair of gloves for heavy bag training. They offer excellent impact dispersion, improved alignment, and ventilation, making them a great addition to your combat sports gear.

Brace Master MMA Gloves for Men & Women

Brace Master MMA Gloves

These Brace Master MMA gloves are a solid choice for those looking forward to doing heavy bag training with durable and comfortable gloves.


  • Durable and sturdy material
  • Enhanced knuckle padding
  • Open palm design for breathability


  • Faux leather might wear quickly
  • Potential sizing inconsistencies
  • Leaves marks on punching bags

We recently tried the Brace Master MMA gloves for our heavy bag training and we were quite impressed with their overall performance. The gloves are made of 0.85mm PU padding and premium leather, providing durability and comfort needed for a variety of martial arts disciplines like MMA, boxing, and muay thai.

The enhanced knuckle padding using 30mm EVA made a noticeable difference to the shock absorption, ensuring that our knuckles were well protected during our training sessions. We were also fond of the open palm design which gave our hands adequate ventilation and helped maintain a comfortable fit.

However, we noticed a few drawbacks while using these gloves. The faux leather seemed to wear quickly after just a few sessions, making us question the overall longevity of the gloves. Additionally, there were some inconsistencies in sizing, so it’s essential to refer to the size chart and possibly opt for a larger size if unsure.

One minor issue we encountered was the black marks that were left on the punching bag after using these gloves. While this didn’t affect our training experience, it’s something to keep in mind if aesthetics matter to you.

In conclusion, the Brace Master MMA gloves offer a good balance between protection, comfort, and breathability for heavy bag training. However, the concerns about durability and sizing need to be considered before purchasing these gloves. We’d recommend these gloves for light to moderate use, keeping in mind the potential for quicker wear and size errors.

Hawk Sports Boxing Gloves

Hawk Sports Boxing Gloves

These gloves are a great choice for those seeking high-quality and affordable MMA gloves for heavy bag training.


  • Gel Injected & Multi-Layered V-Impact Foam for added protection
  • Extra-thick Supremo-Shock Foam padding for wrist and knuckle security
  • Breathable Pinhole Palm to reduce odors and moisture


  • The words printed on the gloves may appear tacky to some users
  • Durability may be questionable after extended use
  • Sizing might run small for certain individuals

We recently tried out the Hawk Sports Boxing Gloves during our MMA heavy bag training sessions and noticed that the gel-injected and multi-layered V-Impact Foam padding gave us optimal protection for our fists. The extra-thick Supremo-Shock Foam padding on the knuckles and wrist joint further secured our hands from potential injuries.

These gloves also feature Anti-Perspiration Holes with a breathable Pinhole Palm that greatly reduced offensive odors and moisture while training. This made our workouts more comfortable and hygienic.

However, the words printed on the gloves may seem tacky to some users, but it doesn’t affect their overall performance. We also noticed that after several sessions, the durability of the gloves began to show some wear and tear, but this is to be expected with most gloves after extended use. Additionally, some users may find the sizing to run small. It’s a good idea to check the size chart provided by Hawk Sports for proper guidance.

Overall, we believe the Hawk Sports Boxing Gloves are an excellent choice for those looking for a decent quality and affordable MMA gloves for heavy bag training.

Jayefo Kids’ Boxing Gloves

Jayefo Kids' Boxing Gloves

We recommend the Jayefo Kids’ Boxing Gloves for their great fit, durability, and excellent value for beginners in heavy bag training.


  • Comfortable fit and good support
  • Durable construction
  • Impressive safety features


  • Limited size options
  • May not be suitable for advanced users
  • No color variations available

We used the Jayefo Kids’ Boxing Gloves recently and found them to be perfect for young and beginner users interested in heavy bag training. The gloves are comfortable to wear and provide excellent support, thanks to their padded hook & loop wrist straps, which help prevent wrist injuries.

In terms of durability, these gloves are well constructed and have a decent life span. One of the key safety features we appreciated was the thumb-lock functionality. This design prevents the thumb from touching the hitting surface, thus minimizing the risk of injury.

However, we did notice that the size options available are limited to 4 oz and 6 oz, which could be constraining for older or advanced users. Additionally, the gloves only come in one color – blue. While this may not be a significant concern, having more color options would have been preferable.

Overall, the Jayefo Kids’ Boxing Gloves provide excellent value for their price, especially for children and beginners new to heavy bag workouts. These gloves are durable and offer good protection, making them a solid purchase for the young athlete in your life.

Buying Guide

Consider the Purpose

When choosing the best MMA gloves for heavy bag training, it’s essential to consider the purpose. Ask yourself if you’re looking for gloves specifically designed for heavy bag training, sparring, or competition. Each type of glove offers distinct advantages and features. For instance, heavy bag gloves typically offer more padding to protect your hands.


The material used for the gloves plays a significant role in their durability and comfort. Excellent options include:

  • Leather: A favorite choice for its durability and comfort. It molds to your hands with use and offers excellent longevity.
  • Synthetic Leather: A more affordable alternative to genuine leather but may not provide the same level of durability.

Padding and Support

A critical aspect to consider is the type and amount of padding inside the gloves. More padding offers better protection, while less padding allows for improved speed and mobility. You should also consider the wrist support to prevent wrist injuries during intense training sessions.

Size and Fit

MMA gloves come in various sizes, usually measured by weight (ounces). It’s essential to find gloves that fit your hands comfortably and securely to avoid finger injuries and ensure optimal power transfer. Consider the following:

  • Gloves with adjustable velcro straps offer the most customizable fit.
  • Open-palm designs allow for better hand movement, breathing, and grappling.
  • Ensure there is enough space for hand wraps if you plan on using them.

Price and Quality

Last but not least, consider the price and quality of the gloves. High-quality gloves may come at a higher price point but are generally worth the investment if you train regularly. Lower-priced gloves can suffice for occasional training or recreational use, but may not offer the same durability as their more expensive counterparts. Find a balance between price and quality that suits your needs and budget.

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