Best Grappling Dummies for MMA Training in 2023

MMA grappling dummies are an essential training tool for anyone who wants to improve their grappling skills. These dummies are designed to mimic the weight and feel of a real opponent, allowing fighters to practice their techniques and improve their muscle memory. They’re also a great way to get in some extra training time when a partner is not available.

When looking for the best MMA grappling dummy, there are a few critical things to consider. The first is the material the dummy is made of. The most common materials are vinyl, leather, and canvas. Vinyl is the most affordable option but also the least durable. Leather and canvas are more expensive, but they’re also more durable and can withstand harder training.

Another thing to consider is the size and weight of the dummy. Most dummies come in different sizes and weights to accommodate different training needs. A heavier dummy will be more challenging to work with but will provide a better workout. A lighter dummy will be easier to move around, making it ideal for practicing quick movements and transitions.

We spent hours researching and testing various MMA grappling dummies to identify the best options on the market. In this article, we’ll discuss our top picks and what makes them stand out from the rest. Whether you’re a seasoned pro or just starting, we’ve got you covered.

Best MMA Grappling Dummies

We understand that practicing grappling techniques can be challenging without a partner, but with the help of a grappling dummy, you can train and perfect your moves at your convenience. This article has compiled a list of the best MMA grappling dummies available on Amazon. These dummies are made of high-quality materials, designed to withstand intense training sessions and offer a realistic training experience. Whether you are a beginner or a professional fighter, our list has something for everyone. So, let’s dive in and find the perfect grappling dummy for your training needs.

Ring to Cage Youth or Adult Deluxe MMA Grappling Jiu Jitsu Ground & Pound Dummy 3.0 Adult-Red

Ring to Cage Youth or Adult Deluxe MMA Grappling Jiu Jitsu Ground & Pound Dummy 3.0 Adult-Red

If you’re looking for a durable and realistic grappling dummy, the Ring to Cage Youth or Adult Deluxe MMA Grappling Jiu Jitsu Ground & Pound Dummy 3.0 is a great option.

Pros

  • The dummy is made of heavy-duty 22oz polyester-coated vinyl, making it very durable and able to withstand intense training sessions.
  • The dummy is designed with an endurable shoulder system that allows for a wide range of drills and techniques, including triangle, arm bar, arm choke, guard, turtle position, controls, side mount, full mount, north-south, back control, leg locks, knee bars, ankle hooks, half guard, de la riva, x guard drill, guillotine, d’arce choke, and anaconda choke.
  • The dummy is available in youth and adult sizes, with the adult dummy weighing approximately 65-70 pounds and being about the height equivalent of a 6 feet man, and the kids dummy weighing approximately 30-35 pounds and being about the height equivalent of a 4.6″ foot kid.

Cons

  • The dummy is quite heavy and can be difficult to move around, especially for younger or smaller practitioners.
  • The dummy is quite expensive compared to other grappling dummies on the market.
  • Some users have reported issues with the sand in the half shin leg area leaking out over time, which can make the dummy less stable.

Overall, we would recommend the Ring to Cage Youth or Adult Deluxe MMA Grappling Jiu Jitsu Ground & Pound Dummy 3.0 for anyone looking for a high-quality and realistic grappling dummy that can withstand intense training sessions. While it is quite heavy and expensive, it is well worth the investment for serious practitioners looking to improve their skills.

Suples Speed Dummy with legs

Suples Speed Dummy with legs

We highly recommend the Suples Speed Dummy with legs for anyone looking to improve their grappling technique and combat fitness movements.

Pros

  • The speed dummy is almost half the weight of the regular throwing dummy, which makes it more functional while practicing throws, techniques, and combat fitness movements.
  • The stuffing materials make the speed dummy much more flexible and easier to practice with than the traditional throwing dummy.
  • The arm dimensions are designed with extra length to allow for a more convenient hold and grip.

Cons

  • The speed dummy is more expensive than other grappling dummies on the market.
  • The product is only available in a large size, which may not be suitable for everyone.
  • Some users may prefer a heavier dummy for building explosive power and technique.

The Suples Speed Dummy with legs is a great tool for anyone looking to improve their grappling technique. The product is hand-made from the highest quality material and built to last a lifetime. The speed dummy is designed to bounce off the mat while throwing, which helps the athlete to quickly reset for the next throw without lifting it every time. Additionally, the speed dummy is designed to develop speed and intensity while executing throws.

In terms of drawbacks, the speed dummy is more expensive than other grappling dummies on the market. Additionally, the product is only available in a large size, which may not be suitable for everyone. Finally, some users may prefer a heavier dummy for building explosive power and technique.

Overall, we highly recommend the Suples Speed Dummy with legs for anyone looking to improve their grappling technique and combat fitness movements. The product is well-designed and built to last, and it is sure to help you take your training to the next level.

Aoneky Grappling Dummy

Aoneky Grappling Dummy

If you’re looking to improve your MMA, Jiu Jitsu, or wrestling skills, the Aoneky Grappling Dummy is a great addition to your training routine.

Pros

  • The super strength triple-ply synthetic leather cover is durable and can withstand repeated slamming.
  • The stitching on the dummy is reinforced and the arm has special sewing for added strength.
  • With a height of 6ft and the ability to practice throws and joint locks, this dummy is perfect for a variety of training exercises.

Cons

  • The dummy arrives unfilled, which means you’ll need to purchase additional materials to stuff it.
  • Filling the dummy can be a frustrating and time-consuming process due to the small holes on the arms and feet.
  • The arms could be a little longer to better simulate a real opponent.

We found the Aoneky Grappling Dummy to be a great training tool for anyone looking to improve their grappling skills. The synthetic leather cover is strong and durable, and the stitching is reinforced for added strength. The ability to practice throws and joint locks is a great feature, and the dummy’s 6ft height makes it a versatile training partner.

However, the fact that the dummy arrives unfilled can be a drawback. Filling the dummy can be a frustrating process, especially due to the small holes on the arms and feet. Additionally, the arms could be a little longer to better simulate a real opponent.

We recommend the Aoneky Grappling Dummy to anyone looking to improve their grappling skills. It’s a great training tool that can help take your MMA, Jiu Jitsu, or wrestling skills to the next level.

Suples Dummy Power (Legs) Vinyl (Judo, MMA, Jujitsu, Grappling, Wrestling, Boxing, Fighting, BJJ, Throwing Dummy) 65 lbs. (M)

Suples Dummy Power

We highly recommend purchasing the Suples Dummy Power (Legs) Vinyl for anyone looking for a high-quality grappling dummy that is built to last.

Pros

  • The dummy is very sturdy and can withstand even the toughest throws and takedowns.
  • The Suples Dummy Power never complains about getting thrown too hard, making it perfect for intense training sessions.
  • The dummy comes with an instructional DVD that is very helpful for beginners and experienced users alike.

Cons

  • Unfortunately, the Suples Dummy Power cannot be shipped to Hawaii, Alaska, or anywhere outside the USA.
  • The dummy is quite heavy, which may make it difficult to move around or transport.
  • The price point may be a bit high for some users.

We were impressed by the quality and durability of the Suples Dummy Power. The vinyl material is top-notch and can withstand even the toughest throws and takedowns. The dummy’s legs are also very sturdy and provide a realistic training experience.

The Suples Dummy Power is also very easy to use. The instructional DVD that comes with the dummy is very helpful for beginners and experienced users alike. The DVD provides step-by-step instructions on how to use the dummy and get the most out of your training sessions.

However, we were disappointed to learn that the Suples Dummy Power cannot be shipped to Hawaii, Alaska, or anywhere outside the USA. This may be a dealbreaker for some users who live in these areas.

Additionally, the dummy is quite heavy, which may make it difficult to move around or transport. Users who plan on using the dummy in different locations may want to consider a lighter option.

Overall, we believe that the Suples Dummy Power is a great investment for anyone looking for a high-quality grappling dummy. The price point may be a bit high for some users, but the durability and quality of the dummy make it well worth the investment.

Ring to Cage FightersJuice MMA Grappling/Jiu Jitsu Dummy – New & Improved Version

Ring to Cage FightersJuice MMA Grappling/Jiu Jitsu Dummy - New & Improved Version

We highly recommend purchasing the Ring to Cage FightersJuice MMA Grappling/Jiu Jitsu Dummy – New & Improved Version if you’re looking for a durable and versatile training dummy for Brazilian Jiu Jitsu (BJJ), Judo, Wrestling, and Mixed Martial Arts.

Pros

  • The heavy-duty cardoura(nylon) material makes it incredibly durable and long-lasting.
  • The tight filling ensures that it keeps its shape during training sessions.
  • The dummy is versatile and can be used for various positions, including Guard, Inside Guard, Turtle Position, Start Position, North South, Mount, Side Mount, Leg locks, Knee bars, Ankle hooks, and more.

Cons

  • The legs are stiff and close together, making it difficult to keep the dummy sitting down.
  • The dummy is quite heavy, so it can be challenging to move around and position for certain drills.
  • It might take some time to break in and loosen up.

We found that the Ring to Cage FightersJuice MMA Grappling/Jiu Jitsu Dummy – New & Improved Version is an excellent training tool for improving grappling techniques. The heavy-duty cardoura(nylon) material ensures that it can withstand intense training sessions and last for years to come. The tight filling ensures that it keeps its shape and doesn’t sag or deform over time.

One of the best things about this dummy is its versatility. It can be used for a variety of positions, including Guard, Inside Guard, Turtle Position, Start Position, North South, Mount, Side Mount, Leg locks, Knee bars, Ankle hooks, and more. This means that you can use it to practice a wide range of techniques and drills.

However, the legs are quite stiff and close together, which can make it difficult to keep the dummy sitting down. This can be frustrating during certain drills, but it’s something that you can work around with a bit of creativity. Additionally, the dummy is quite heavy, so it can be challenging to move around and position for certain drills.

Overall, we highly recommend the Ring to Cage FightersJuice MMA Grappling/Jiu Jitsu Dummy – New & Improved Version for anyone looking for a durable and versatile training dummy for grappling and MMA training.

Buying Guide

When looking for the best MMA grappling dummy, there are a few things to consider. We recommend taking the following features into consideration before making a purchase:

Material

The material of the dummy will affect its durability, weight, and texture. We recommend choosing a dummy made of high-quality materials such as vinyl, leather, or canvas. These materials are durable and can withstand the wear and tear that comes with frequent use.

Weight

The weight of the dummy is important to consider when choosing the right one for your needs. A heavier dummy will provide more resistance and simulate the weight of an actual opponent, making it ideal for strength training. However, a lighter dummy may be more suitable for beginners or those who need to work on their technique.

Size and Shape

The size and shape of the dummy will affect how it feels to grapple with. We recommend choosing a dummy that closely resembles the size and shape of a real opponent. This will allow you to practice your techniques more realistically and prepare you for actual fights.

Features

Some dummies come with additional features such as adjustable limbs, different grappling positions, and removable arms and legs. These features can add versatility to your training and allow you to practice a wider range of techniques.

Price

Price is always a consideration when making a purchase. We recommend setting a budget and choosing a dummy that fits within it. However, it is important to remember that investing in a high-quality dummy can save you money in the long run by avoiding the need to replace it frequently.

When choosing the best MMA grappling dummy, consider the material, weight, size and shape, features, and price. Considering these factors, you can find a dummy that meets your needs and helps you improve your grappling skills.

How To Use A Dummy For Grappling Practice

When using a dummy for grappling practice, you will want to focus on both offensive and defensive techniques. For offensive grappling, you can work on takedowns, submissions, and ground & pound strikes. For defensive grappling, you can work on escaping from bad positions and getting back to your feet.

As with striking, switching up your grappling techniques frequently is important so you don’t get too comfortable with any particular sequence and only use that single one. Additionally, make sure that you are always aware of your surroundings and have a safe place to bail out if necessary.

It is best to use the dummy to work on your grappling weaknesses. For example, if you are having trouble with takedowns, you will want to focus on this area specifically. The same goes for submissions, ground & pound, and escaping bad positions.

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