The Anaconda choke is a submission hold that can be used in Brazilian Jiu-Jitsu, mixed martial arts, and even in self-defense situations. It is a type of arm triangle choke that involves wrapping one arm around the opponent’s neck and the other arm around their arm. The choke is named after the anaconda snake, which constricts its prey in a similar manner.
To perform the Anaconda choke, the attacker must first secure the front headlock position and then thread their arm under the opponent’s neck and through their armpit. The attacker then grabs their own biceps with their other arm and squeezes their elbows together, applying pressure to the opponent’s neck and arm. This can cause the opponent to tap out or lose consciousness if the choke is not released.
While the Anaconda choke can be a highly effective submission hold, it requires skill and practice to perform correctly. It is important to note that the choke can be dangerous and should only be used in controlled environments with proper training and supervision. In the following sections, we will examine the steps involved in setting up and executing the Anaconda choke and defenses against the technique.
What is the Anaconda Choke?
The Anaconda Choke is a submission technique used in Brazilian Jiu-Jitsu (BJJ) that targets the neck of the opponent. It is a type of arm triangle choke that is performed from the front headlock position. The performer threads their arm under the opponent’s neck and through the armpit, and grasps the biceps of the opposing arm.
The Anaconda Choke is named after the constrictor snake, the anaconda because it works in the same way the snake strangles its prey. Once the performer locks in the choke, they take a deep breath and squeeze with their whole body. The only options left for the opponent are to submit or go to sleep.
The Anaconda Choke is a highly effective submission technique that can be performed with or without the use of a gi. It is commonly used in BJJ competitions and mixed martial arts (MMA) fights.
There are several variations of the Anaconda Choke, including the D’Arce Choke, a similar submission technique that targets the neck from a different angle. The Anaconda Choke is sometimes referred to as the “Anaconda Triangle” or “Anaconda Guillotine” because it combines elements of both the triangle choke and the guillotine choke.
Many instructional videos are available online that demonstrate how to perform the Anaconda Choke and its variations. It is important to practice this technique with a partner under the supervision of a qualified instructor to avoid injury and ensure proper execution.
How to Perform the Anaconda Choke
The Anaconda Choke is a highly effective submission technique that can be used in Brazilian Jiu-Jitsu. It is a type of blood choke that involves applying pressure to the opponent’s neck, causing them to lose consciousness or submit. Here are the steps to perform the Anaconda Choke:
- Start in side control: Begin by establishing side control on your opponent. This will give you the leverage you need to execute the choke.
- Slide your arm under your opponent’s head and arm: Next, slide your arm under your opponent’s head and arm. This will allow you to secure the choke and apply pressure to their neck.
- Grab your bicep with your other arm: Once your arm is in position, grab your bicep with your other arm. This will help you secure the choke and apply pressure to your opponent’s neck.
- Squeeze your arms together: With your arms in position, squeeze them together to apply pressure to your opponent’s neck. This will cause them to lose consciousness or submit.
- Finish the choke: Finally, finish the choke by applying pressure to your opponent’s neck until they tap out or lose consciousness.
It is important to note that the Anaconda Choke is a highly effective submission technique, but it should only be used in a controlled environment such as a training session or competition. Using this technique in a real-life self-defense situation is not recommended, as it can cause serious injury or even death.
If your opponent is able to defend against the Anaconda Choke, you can also try transitioning to other chokes such as the D’Arce Choke or Arm Triangle Choke. Additionally, if your opponent is able to escape the choke, you can also try transitioning to the Triangle Choke.
Overall, the Anaconda Choke is a highly effective submission technique that can be used in Brazilian Jiu-Jitsu. By following these steps, you can successfully execute the choke and secure a submission victory.
Anaconda Choke Variations
Below are some of the most common Anaconda Choke variations used in BJJ, MMA, and competition.
Arm-In Anaconda Choke
In this variation, the attacker wraps one arm around the opponent’s neck while the other arm is threaded under the opponent’s armpit and through to grab their own wrist. This variation is a great option when the opponent is defending against the traditional Anaconda Choke. The attacker can use their free arm to control the opponent’s legs, making it difficult for them to escape.
Legless Anaconda Choke
In the Legless Anaconda Choke, the attacker does not use their legs to secure the choke. Instead, they use their arms to wrap around the opponent’s neck and arm, creating a tight squeeze. This variation is useful when the opponent is turtled up or has their back against the cage.
Gator Roll Anaconda Choke
The Gator Roll Anaconda Choke is a powerful variation that requires the attacker to use their legs to secure the choke. The attacker wraps their legs around the opponent’s body and rolls onto their back, pulling the opponent with them. This variation is useful when the opponent resists the choke and tries to escape.
Brabo Choke to Anaconda Choke
The Brabo Choke to Anaconda Choke is a combination of two chokes. The attacker starts by attempting the Brabo Choke, which is a choke that targets the opponent’s neck and arm. If the opponent defends the Brabo Choke, the attacker can transition into the Anaconda Choke by wrapping their arm around the opponent’s neck and arm.
Guillotine Choke to Anaconda Choke
The Guillotine Choke to Anaconda Choke is another combination of two chokes. The attacker starts by attempting the Guillotine Choke, which is a choke that targets the opponent’s neck. If the opponent defends the Guillotine Choke, the attacker can transition into the Anaconda Choke by wrapping their arm around the opponent’s neck and arm.
Overall, the Anaconda Choke is a versatile and effective submission move that can be executed in many different ways. Fighters should practice these variations to become proficient in executing the Anaconda Choke and be prepared for different situations in the ring.
Defense and Escapes for the Anaconda Choke
When an opponent applies the anaconda choke, it can be a terrifying experience. However, with proper training and knowledge of defense and escapes, one can avoid being caught in this submission hold. In Jiu-Jitsu, the best defense is to not get there in the first place, but if you find yourself in a tight anaconda choke, there are several techniques that you can use to escape.
Defense
One of the basic rules in BJJ is always to mind your neck and protect it at all times, as it is a very vulnerable area. When an opponent attempts the anaconda choke, the first line of defense is to keep the chin tucked down and the hands up to block the choke. The opponent can also try to defend by sprawling out and using their weight to prevent the attacker from getting the necessary leverage to complete the choke.
Escapes
If an opponent finds themselves caught in an anaconda choke, the first step is to remain calm and not panic. The attacker will typically try to put pressure on the opponent’s neck and squeeze to cut off the blood supply to the brain. However, there are several techniques that can be used to escape the choke hold.
One of the most common escape techniques is to roll to the side of the arm that is being used to apply the choke. This will create space and allow the attacker’s grip to loosen, giving the opponent the opportunity to escape. Another technique is to use the “drag out” method, which involves dragging the opponent’s arm across the neck and then pushing it away to create space and escape.
Training partners can also help each other practice anaconda choke defense and escapes. It is important to practice these techniques regularly in order to develop muscle memory and improve reaction time. Doing so can make one more confident and prepared to defend against the anaconda choke in a real-life situation.
In conclusion, the anaconda choke can be a dangerous submission hold, but with proper defense and escape techniques, one can avoid being caught in this hold and potentially suffering serious injury. It is important to remain calm and focused and to practice these techniques regularly to improve one’s ability to defend against the anaconda choke.
When to Use the Anaconda Choke
The Anaconda Choke is a powerful submission move that can be used in various situations, depending on the fighter’s style and the opponent’s tendencies. Here are a few scenarios where the Anaconda Choke could be particularly effective:
Against a Wrestler
Wrestlers often have a strong base and are difficult to take down. The Anaconda Choke can be used to take advantage of their forward momentum and put them in a vulnerable position. When a wrestler shoots for a takedown, the fighter can sprawl and transition into an Anaconda Choke. This move is particularly effective because it requires the wrestler to put their head and arm in a vulnerable position.
In BJJ and MMA Competition
The Anaconda Choke is a popular submission move in BJJ and MMA competitions. It can be used to finish a fight quickly and efficiently. When the fighter has their opponent in a front headlock position, they can transition into an Anaconda Choke and secure the submission. This move is particularly effective when the opponent is tired and vulnerable.
In Sparring
The Anaconda Choke can be used in sparring to test the fighter’s skills and practice the move. It is important to use caution when practicing this move, as it can cause serious injury if not performed correctly. The fighter should start slow and gradually increase the intensity of the move.
Against an Opponent with a Weak Neck
The Anaconda Choke can be particularly effective against an opponent with a weak neck. When the fighter has their opponent in a front headlock position, they can apply pressure to the neck and secure the submission. This move is particularly effective when the opponent is tired and vulnerable.
In conclusion, the Anaconda Choke is a powerful submission move that can be used in various situations. It is important to use caution when practicing this move and only to use it in a controlled environment. The fighter should also be aware of their opponent’s tendencies and use the move strategically.
Anaconda Choke vs Other Chokes
The Anaconda Choke is a popular submission hold in Brazilian Jiu-Jitsu, but how does it compare to other chokes? Let’s take a closer look at some of the most common chokes used in BJJ and MMA.
Rear Naked Choke
The Rear Naked Choke is one of the most well-known chokes in BJJ. It is similar to the Anaconda Choke in that it requires the attacker to wrap their arm around the opponent’s neck. However, the Rear Naked Choke is typically applied from the back mount position, while the Anaconda Choke is often applied from the front headlock position.
D’Arce Choke
The D’Arce Choke is another popular submission hold that is similar to the Anaconda Choke. Both chokes involve wrapping the attacker’s arm around the opponent’s neck and applying pressure. However, the D’Arce Choke is typically applied from a side control position, while the Anaconda Choke is often applied from the front headlock position.
Guillotine Choke
The Guillotine Choke is another popular submission hold that is often used in BJJ and MMA. It involves wrapping the attacker’s arm around the opponent’s neck and applying pressure by squeezing the legs together. While the Anaconda Choke and Guillotine Choke are similar in that they both involve wrapping the arm around the opponent’s neck, the Guillotine Choke is typically applied from a standing position, while the Anaconda Choke is often applied from the ground.
Ninja Choke
The Ninja Choke is a rare submission hold that is similar to the Anaconda Choke. It involves wrapping the attacker’s arm around the opponent’s neck and applying pressure. However, the Ninja Choke is typically applied from the bottom guard position, while the Anaconda Choke is often applied from the top position.
Peruvian Necktie
The Peruvian Necktie is another rare submission hold that is similar to the Anaconda Choke. It involves wrapping the attacker’s arm around the opponent’s neck and applying pressure. However, the Peruvian Necktie is typically applied from the top position, while the Anaconda Choke is often applied from the bottom position.
Common Mistakes When Performing the Anaconda Choke
When it comes to performing the Anaconda Choke, practitioners make several common mistakes. These mistakes can result in a failed submission attempt or even leave the attacker vulnerable to counterattacks.
This section will discuss some of the most common mistakes made when performing the Anaconda Choke and how to avoid them.
Mistake #1: Incorrect Head Placement
One of the most common mistakes when performing the Anaconda Choke is incorrect head placement. This mistake occurs when the attacker places their head on the wrong side of the opponent’s neck. If the attacker’s head is on the wrong side, they cannot apply the necessary pressure to secure the choke. To avoid this mistake, the attacker should ensure that their head is on the same side as the choking arm.
Mistake #2: Poor Grip on the Opponent’s Arm
Another common mistake when performing the Anaconda Choke is a poor grip on the opponent’s arm. If the attacker does not have a secure grip on the opponent’s arm, they cannot apply the necessary pressure to secure the choke. To avoid this mistake, the attacker should ensure that they have a tight grip on the opponent’s arm, preferably at the elbow.
Mistake #3: Not Controlling the Opponent’s Hips
When performing the Anaconda Choke, controlling the opponent’s hips is crucial. If the attacker does not control the opponent’s hips, the opponent may be able to escape or counterattack. To avoid this mistake, the attacker should control the opponent’s hips by keeping their legs tight around the opponent’s body.
Mistake #4: Not Adjusting the Choke
Another common mistake when performing the Anaconda Choke is not adjusting the choke. If the attacker does not adjust the choke, they may not be able to apply enough pressure to secure the submission. To avoid this mistake, the attacker should adjust the choke by pulling their choking arm and shoulder towards the opponent’s head.
Mistake #5: Lack of Practice with Training Partners
Finally, a common mistake when performing the Anaconda Choke is a lack of practice with training partners. Practicing with a partner is essential to ensure the technique is being performed correctly and identify any mistakes or areas for improvement. To avoid this mistake, the attacker should regularly practice the Anaconda Choke with training partners, especially when first learning the technique as a white belt.
Tips for Improving Your Anaconda Choke
The Anaconda Choke is a Brazilian Jiu-Jitsu (BJJ) move that can be quite difficult to master, but with some practice, you can make it a strong part of your grappling game. Here are some tips for improving your Anaconda Choke:
- Proper hand positioning: To initiate an Anaconda Choke, you need to lock your hands together properly. Ideally, you should be using a ‘Gable Grip’ (interlacing fingers without the thumbs) with the arm that’s threading through your opponent’s neck on top. This is usually the arm that’s closest to their legs.
- Tighten your grip: Once you’ve secured the grip, tighten your squeeze by flexing your arms and chest muscles, not just your hands. This is critical because your opponent might escape if the choke isn’t tight enough.
- Correct head placement: Your head should be right next to your opponent’s head to maintain control and keep them from escaping.
- Use your body: When trying to finish the choke, roll to your side, and use your whole body to add pressure, not just your arms. Once you’ve rolled onto your side, try to move your body towards your opponent’s legs to tighten the choke even further.
- Transition to the ‘Anaconda roll’: The ‘Anaconda roll’ is the rolling motion you can initiate to put your opponent on their back and increase the pressure of the choke. But be cautious while rolling as an incorrect roll could loosen your grip, giving your opponent an opportunity to escape.
- Practice patience: Applying an effective Anaconda Choke takes time. Don’t rush to the finish. Instead, focus on applying steady pressure. Remember, it’s a choke, not a crank. The aim is to cut off the blood supply to your opponent’s brain, which takes a little time.
- Drill continuously: Regular drilling is the best way to improve your Anaconda Choke. Practice with a partner, and make sure you go through each step carefully and properly. This will help you understand the nuances of the choke and make your application in sparring or competition more fluid.
- Get feedback: Ask your sparring partners and coaches for feedback. They can often provide valuable insights on how to improve your technique and effectiveness.
Remember, the key to any grappling technique is patience and practice. Don’t get discouraged if you can’t get it right away. Keep at it, and eventually, you’ll see improvements.
Conclusion
The Anaconda Choke is a versatile submission technique that has become ubiquitous in Brazilian Jiu Jitsu, mixed martial arts, and other grappling sports. This technique is a variation of the arm triangle choke, but with a few key modifications that make it even more effective. By wrapping your choking arm around your opponent’s head and neck, while gripping your free arm to your choking arm, you can cut off your opponent’s blood flow and air supply, forcing them to submit or pass out.
You need to understand the proper positioning and grip to apply the Anaconda Choke. The technique can be initiated from various positions, including the side control, turtle position, or front headlock. Additionally, you can transition to the Anaconda Choke from other positions or chokes, such as the Darce Choke or Arm Triangle Choke. It’s important to note that the Anaconda Choke requires tremendous force and proper sliding and squeezing of the choking arm.
To ensure success with the Anaconda Choke, you need to develop your technique and spar with experienced training partners. This technique can become second nature with time and practice, allowing you to apply it effectively in real-life situations. Additionally, it’s essential to watch and learn from expert fighters like Milton Vieira, who has mastered and used the technique efficiently in combat sports.
In conclusion, the Anaconda Choke is a powerful submission technique that can help you take down opponents by controlling their body and applying pressure. With the right application, grip, and angle, you can deliver a devastating choke that will quickly prey on your opponent’s weakness. By becoming well-versed in the Anaconda Choke, you can improve your grappling expertise and become a more effective fighter in the sport. So, visit your local gym, start training and developing this technique, and watch as your skills on the mat improve!
