Rear Naked Choke Submission: Tips, Guides and Resources

If you’re a mixed martial arts (MMA) fan, you’ve likely heard of the Rear Naked Choke (RNC) submission. This technique is one of MMA’s most effective and commonly used submissions. It’s a hold that involves wrapping one arm around your opponent’s neck and applying pressure to cut off their blood supply to the brain. The choke is executed from a position behind the opponent, with one arm over their shoulder and the other under their armpit.

The RNC is a highly effective submission hold that can force your opponent to submit or even render them unconscious if applied correctly. It’s a technique that can be used in Brazilian Jiu-Jitsu competitions, MMA fights, and even as a form of self-defense. The RNC is so fundamental to MMA that it’s often one of the first submissions taught to new students. It’s also the single-most common submission used in the UFC and accounts for more than double the number of finishes as any other submission in history (up to the end of 2019).

If you want to improve your MMA skills or learn more about the RNC submission, you’ve come to the right place. In this article, we’ll dive into the history of the RNC, the proper technique for executing the hold, and tips for mastering this essential submission. So, whether you’re a seasoned MMA fighter or starting out, read on to learn everything you need about the Rear Naked Choke submission.

History of the Rear Naked Choke

The Rear Naked Choke (RNC) is a submission hold that has been around since the early years of Jiu-Jitsu. The Hadaka jime translates to “naked choke” as to explain this choke does not require the use of a GI-kimono. The popularity of the rear naked choke in MMA and Jiu-Jitsu is attributed to the Gracie family, who popularized the choke in no holds barred fights.

The submission appears in the historical accounts of the 54th Olympiad in 564 BC, where the returning champion Arrhichion would go on to secure his third consecutive victory over a field of competitors. Although, it wasn’t actually Arrhichion who used the rear naked choke at all.

In modern times, the Rear Naked Choke has become one of MMA’s most effective and widely used submission holds. It is still, to this day, one of the highest percentage submissions in grappling. Actually, it is a very effective weapon in all of the combat sports that allow it. It is still the number one submission in MMA and is a staple of law enforcement training.

The choke is executed from a position behind the opponent, with one arm over their shoulder and the other under their armpit. The attacker then locks their hands together behind the opponent’s head and applies pressure to cut off the blood supply to the brain. The technique is incredibly effective, as it can render an opponent unconscious in a matter of seconds.

Overall, the Rear Naked Choke has a long and storied history in the world of combat sports. Its effectiveness and simplicity have made it a staple of MMA and grappling, and it will likely continue to be used for years to come.

Technique of the Rear Naked Choke

The Rear Naked Choke (RNC) is a widely used submission technique in MMA. It is a very effective technique that can end a fight quickly. In this section, you will learn about the proper technique of the Rear Naked Choke.

Grip and Positioning

You must first secure a good grip to execute the Rear Naked Choke. Start by positioning yourself behind your opponent. Then, wrap one arm around your opponent’s neck and place your other arm under your opponent’s armpit. Your choking arm should be on top, and your other arm should be on the bottom.

Next, clasp your hands together, making sure that your choking arm is on top of your other arm. Squeeze your elbows together to create pressure on your opponent’s neck. Your head should be positioned on the opposite side of your choking arm.

Applying Pressure

Once you have secured a good grip and positioning, the next step is to apply pressure. Squeeze your arms together while pushing on your opponent’s neck with your choking arm. This will cut off the blood supply to your opponent’s brain, which will cause them to lose consciousness.

It is important to note that you should not squeeze your opponent’s neck with your forearm. Instead, use the bicep and forearm to apply pressure to your opponent’s neck. This will prevent injury to your opponent’s windpipe.

In conclusion, the Rear Naked Choke is a very effective submission technique in MMA. By following the proper technique of grip and positioning and applying pressure correctly, you can quickly end a fight. Remember to always practice this technique under the supervision of a qualified instructor.

Common Mistakes to Avoid

When attempting the Rear Naked Choke, fighters make several common mistakes. These mistakes can cost you the submission and even put you in a vulnerable position. Here are some of the common mistakes to avoid:

1. Poor Positioning

One of the most common mistakes is poor positioning. If you don’t have the right position, you won’t be able to apply the choke effectively. Make sure that you have your hooks in and that you’re close to your opponent’s back before attempting the Rear Naked Choke.

2. Wrong Grip

Another common mistake is having the wrong grip. If your grip is too loose, your opponent can defend the choke easily. If your grip is too tight, you’ll tire out your arms quickly. Make sure to find the sweet spot where your grip is firm but not too tight.

3. Crushing the Throat

Crushing the throat is a common mistake that can make someone submit out of pain, but it defeats the purpose of a blood choke. The Rear Naked Choke is a blood choke, which means that you need to cut off the blood flow to the brain, not the air supply. Focus on applying pressure to the sides of the neck, not the front.

4. Focusing Only on the Choke

Another mistake is focusing only on the choke. If your opponent defends the choke, you need to be ready to transition to another submission or position. Don’t get so fixated on the Rear Naked Choke that you miss other opportunities.

5. Lack of Patience

Finally, lack of patience is a common mistake. The Rear Naked Choke takes time to apply properly. If you rush it, you’ll make mistakes and your opponent will be able to defend it easily. Take your time, be patient, and wait for the right opportunity to apply the choke.

In conclusion, by avoiding these common mistakes, you’ll be able to apply the Rear Naked Choke more effectively and increase your chances of getting the submission. Remember to focus on good positioning, the right grip, cutting off blood flow, being ready to transition, and having patience.

Defending Against the Rear Naked Choke

Defending against the Rear Naked Choke (RNC) is crucial in MMA. If you fail to defend against the RNC, it can lead to a quick submission. Here are a few techniques that you can use to defend against the RNC:

Hand Fighting

Hand fighting is one of the most effective ways to defend against the RNC. When your opponent attempts to apply the RNC, you can use your hands to break the grip of their arms. You can do this by grabbing your opponent’s hands and pulling them away from your neck.

Tuck Your Chin In

Another effective way to defend against the RNC is to tuck your chin in. This makes it harder for your opponent to apply the choke. When your opponent attempts to apply the RNC, tuck your chin in towards your chest to protect your neck.

Roll to Your Side

If your opponent has already applied the RNC, you can try to roll to your side to escape the choke. This makes it harder for your opponent to maintain the choke, and it gives you an opportunity to escape.

Use Your Legs

You can also use your legs to defend against the RNC. When your opponent attempts to apply the choke, you can wrap your legs around their body. This makes it harder for your opponent to maintain the choke, and it gives you an opportunity to escape.

Keep Calm

Finally, it’s important to keep calm when defending against the RNC. Panicking can make it harder for you to defend against the choke. Take deep breaths and focus on defending against the choke.

By using these techniques, you can effectively defend against the Rear Naked Choke in MMA. Remember to stay calm and focused, and don’t give up if your opponent applies the choke.

Famous Examples of the Rear Naked Choke in MMA

The Rear Naked Choke is one of MMA’s most iconic submission holds. It has been used by countless fighters over the years to secure victories in the octagon. Here are just a few famous examples of the Rear Naked Choke in MMA:

  • Demian Maia vs Carlos Condit: In this fight, Demian Maia secured a Rear Naked Choke victory over Carlos Condit in the very first round. Maia was able to take Condit down and quickly transitioned to the choke, forcing Condit to tap out.
  • Ronda Rousey vs Miesha Tate: Ronda Rousey famously used the Rear Naked Choke to defeat Miesha Tate not once, but twice. In their first fight, Rousey secured the choke in the first round, while in their second fight, she was able to hold on to the choke until Tate passed out.
  • Charles Oliveira vs Will Brooks: Charles Oliveira secured a Rear Naked Choke victory over Will Brooks in the very first round of their fight. Oliveira was able to take Brooks down and quickly transitioned to the choke, forcing Brooks to tap out.
  • Khabib Nurmagomedov vs Conor McGregor: Khabib Nurmagomedov used the Rear Naked Choke to defeat Conor McGregor in their highly anticipated fight. After dominating McGregor on the ground for most of the fight, Nurmagomedov was finally able to secure the choke in the fourth round, forcing McGregor to tap out.

These are just a few examples of the Rear Naked Choke in action in MMA. It is a versatile and effective submission hold that can be used to end fights quickly and decisively. If you are an aspiring MMA fighter, mastering the Rear Naked Choke should be a top priority.

Conclusion

Congratulations! You have learned about the Rear Naked Choke submission in MMA, one of the sport’s most effective and widely used techniques. Here are some key takeaways from what you have learned:

  • The Rear Naked Choke is a highly effective submission technique that can be applied from a variety of positions.
  • The RNC works by cutting off blood flow to the brain, causing the opponent to lose consciousness.
  • The RNC can be applied quickly and with minimal energy expenditure, making it a popular choice for fighters of all skill levels.
  • To apply the RNC, you must first secure a dominant position on your opponent’s back, then wrap your arms around their neck and apply pressure to cut off blood flow.

Remember, the Rear Naked Choke is a powerful technique that should only be used in a controlled environment, such as a training session or a sanctioned MMA fight. It is important always to prioritize safety and respect your opponent’s well-being.

Now that you have a solid understanding of the Rear Naked Choke, you can continue to develop your skills and knowledge in MMA. Keep practicing and refining your technique, and always strive to improve your overall fighting ability. Good luck!

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